Набиране на средства 15 септември 2024 – 1 октомври 2024 Относно набирането на средства
1
Relax into Stretch: Instant Flexibility Through Mastering Muscle Tension

Relax into Stretch: Instant Flexibility Through Mastering Muscle Tension

Pavel Tsatsouline
Година:
2001
Език:
english
Файл:
PDF, 2.83 MB
5.0 / 5.0
english, 2001
2
Super Joints: Russian Longevity Secrets for Pain-Free Movement, Maximum Mobility & Flexible Strength

Super Joints: Russian Longevity Secrets for Pain-Free Movement, Maximum Mobility & Flexible Strength

Pavel Tsatsouline
Година:
2001
Език:
english
Файл:
PDF, 2.96 MB
5.0 / 5.0
english, 2001
3
The Naked Warrior (This book does not have a front cover attached to the actual book)

The Naked Warrior (This book does not have a front cover attached to the actual book)

Pavel Tsatsouline
Година:
2003
Език:
english
Файл:
PDF, 3.32 MB
5.0 / 5.0
english, 2003
4
Bullet-Proof Abs: 2nd Edition of Beyond Crunches

Bullet-Proof Abs: 2nd Edition of Beyond Crunches

Pavel Tsatsouline, Andrea Du Cane, Robert Pearl, Derek Brigham
Година:
2000
Език:
english
Файл:
PDF, 2.22 MB
4.0 / 0
english, 2000
6
Enter The Kettlebell! Strength Secret of The Soviet Supermen

Enter The Kettlebell! Strength Secret of The Soviet Supermen

Pavel Tsatsouline
Година:
2006
Език:
english
Файл:
PDF, 14.28 MB
5.0 / 5.0
english, 2006
7
Street Workout, A Worldwide Anthology of Urban Calisthenics. How to Sculpt a God-Like Physique Using Nothing But Your Environment

Street Workout, A Worldwide Anthology of Urban Calisthenics. How to Sculpt a God-Like Physique Using Nothing But Your Environment

Al Kavadlo, Danny Kavadlo
Година:
2016
Език:
english
Файл:
PDF, 43.99 MB
2.0 / 5.0
english, 2016
8
Easy Strength: How to Get a Lot Stronger Than Your Competition-And Dominate in Your Sport

Easy Strength: How to Get a Lot Stronger Than Your Competition-And Dominate in Your Sport

Pavel Tsatsouline, Dan John
Година:
2011
Език:
english
Файл:
PDF, 5.84 MB
0 / 4.0
english, 2011
9
Stretching Your Boundaries: Flexibility Training for Extreme Calisthenic Strength

Stretching Your Boundaries: Flexibility Training for Extreme Calisthenic Strength

Al Kavadlo
Година:
2014
Език:
english
Файл:
EPUB, 11.30 MB
0 / 0
english, 2014
10
Power to the People!

Power to the People!

Pavel Tsatsouline
Година:
1999
Език:
english
Файл:
PDF, 4.12 MB
5.0 / 0
english, 1999
11
Convict Conditioning 2: Advanced Prison Training Tactics for Muscle Gain, Fat Loss, and Bulletproof Joints

Convict Conditioning 2: Advanced Prison Training Tactics for Muscle Gain, Fat Loss, and Bulletproof Joints

Paul Wade
Година:
2011
Език:
english
Файл:
PDF, 12.87 MB
0 / 0
english, 2011
12
Power to the People Professional: How to Add 100s of Pounds to Your Squat, Bench,and Deadlift with Advanced Russian Techniques

Power to the People Professional: How to Add 100s of Pounds to Your Squat, Bench,and Deadlift with Advanced Russian Techniques

Pavel Tsatsouline
Година:
2009
Език:
english
Файл:
PDF, 13.43 MB
0 / 5.0
english, 2009
13
Beyond Bodybuilding: Muscle and Strength Training Secrets for the Renaissance Man

Beyond Bodybuilding: Muscle and Strength Training Secrets for the Renaissance Man

Pavel Tsatsouline
Година:
2005
Език:
english
Файл:
PDF, 84.17 MB
5.0 / 0
english, 2005
14
Mental muscle : how to use the full power of your mind to develop superhuman strength

Mental muscle : how to use the full power of your mind to develop superhuman strength

Christopher, Logan, Wade, Paul
Година:
2015
Език:
english
Файл:
EPUB, 1.45 MB
5.0 / 5.0
english, 2015
15
Explosive Calisthenics, Superhuman Power, Maximum Speed and Agility, Plus Combat-Ready Reflexes--Using Bodyweight-Only Methods

Explosive Calisthenics, Superhuman Power, Maximum Speed and Agility, Plus Combat-Ready Reflexes--Using Bodyweight-Only Methods

Paul Wade, John Du Cane
Година:
2015
Език:
english
Файл:
EPUB, 30.00 MB
0 / 5.0
english, 2015
16
Hard Style Abs

Hard Style Abs

Pavel Tsatsouline
Година:
2012
Език:
english
Файл:
EPUB, 15.59 MB
0 / 5.0
english, 2012
17
Vital Breath of the Dao: Chinese Shamanic Tiger Qigong Martial Arts Self Defense

Vital Breath of the Dao: Chinese Shamanic Tiger Qigong Martial Arts Self Defense

Zhongxian Wu
Година:
2006
Език:
english
Файл:
PDF, 5.25 MB
5.0 / 5.0
english, 2006
18
Raising the Bar: The Definitive Guide to Pull-up Bar Calisthenics

Raising the Bar: The Definitive Guide to Pull-up Bar Calisthenics

Al Kavadlo
Година:
2012
Език:
english
Файл:
PDF, 16.17 MB
0 / 0
english, 2012
19
Convict Conditioning: How to Bust Free of All Weakness—Using the Lost Secrets of Supreme Survival Strength

Convict Conditioning: How to Bust Free of All Weakness—Using the Lost Secrets of Supreme Survival Strength

Paul Wade
Година:
2012
Език:
english
Файл:
EPUB, 15.82 MB
0 / 0
english, 2012
20
C-Mass Calisthenics Mass: How to Maximize Muscle Growth Using Bodyweight-Only Training

C-Mass Calisthenics Mass: How to Maximize Muscle Growth Using Bodyweight-Only Training

Paul "Coach" Wade
Година:
2014
Език:
english
Файл:
PDF, 8.53 MB
5.0 / 5.0
english, 2014
21
The Ultimate Isometrics Manual - Building Maximum Strength and Conditioning with Static Training

The Ultimate Isometrics Manual - Building Maximum Strength and Conditioning with Static Training

Wade Paul
Година:
2020
Език:
english
Файл:
PDF, 43.20 MB
0 / 0
english, 2020
22
Mind Zen, Body Strong. How To Cultivate Advanced Calisthenic Strength-Using The Power Of Beginner's Mind

Mind Zen, Body Strong. How To Cultivate Advanced Calisthenic Strength-Using The Power Of Beginner's Mind

Kavadlo Al.
Година:
2015
Език:
english
Файл:
PDF, 15.61 MB
0 / 5.0
english, 2015
23
From Russia with Tough Love

From Russia with Tough Love

Pavel Tsatsouline
Година:
2002
Език:
english
Файл:
PDF, 3.27 MB
0 / 0
english, 2002
24
The Russian Kettlebell Challenge

The Russian Kettlebell Challenge

Pavel Tsatsouline
Година:
2001
Език:
english
Файл:
PDF, 2.22 MB
0 / 0
english, 2001
25
Pushing the Limits! Total Body Strength With No Equipment

Pushing the Limits! Total Body Strength With No Equipment

Al Kavadlo, Jason Ferruggia
Година:
2013
Език:
english
Файл:
PDF, 14.31 MB
0 / 0
english, 2013
28
Strength Rules, How to Get Stronger Than Almost Anyone–And the Proven Plan to Make It Real

Strength Rules, How to Get Stronger Than Almost Anyone–And the Proven Plan to Make It Real

Danny Kavadlo
Година:
2015
Език:
english
Файл:
PDF, 22.16 MB
5.0 / 4.0
english, 2015
29
Deadlift Dynamite: How to Master the King of All Strength Exercises

Deadlift Dynamite: How to Master the King of All Strength Exercises

Pavel Tsatsouline, Andy Bolton
Година:
2013
Език:
english
Файл:
PDF, 10.15 MB
0 / 0
english, 2013
30
Paul Wade - Convict Conditioning. The Prison Pushup Series

Paul Wade - Convict Conditioning. The Prison Pushup Series

Paul Coach Wade
Година:
2012
Език:
english
Файл:
PDF, 33.69 MB
5.0 / 4.0
english, 2012
31
Diamond-Cut Abs: How to Engineer the Ultimate Six-Pack—Minimalist Methods for Maximal Results

Diamond-Cut Abs: How to Engineer the Ultimate Six-Pack—Minimalist Methods for Maximal Results

Danny Kavadlo
Година:
2014
Език:
english
Файл:
PDF, 31.48 MB
0 / 0
english, 2014
32
The Hardstyle Kettlebell Challenge - A Fundamental Guide To Training For Strength And Power

The Hardstyle Kettlebell Challenge - A Fundamental Guide To Training For Strength And Power

John Dan
Година:
2017
Език:
english
Файл:
PDF, 15.30 MB
0 / 5.0
english, 2017
34
Super Joints: Russian Longevity Secrets for Pain-Free Movement, Maximum Mobility & Flexible Strength

Super Joints: Russian Longevity Secrets for Pain-Free Movement, Maximum Mobility & Flexible Strength

Pavel Tsatsouline
Година:
2001
Език:
english
Файл:
EPUB, 5.67 MB
0 / 0
english, 2001
35
Relax into Stretch: Instant Flexibility Through Mastering Muscle Tension

Relax into Stretch: Instant Flexibility Through Mastering Muscle Tension

Pavel Tsatsouline
Година:
2001
Език:
english
Файл:
PDF, 3.01 MB
5.0 / 0
english, 2001
36
The Naked Warrior: Master the Secrets of the super-Strong--Using Bodyweight Exercises Only

The Naked Warrior: Master the Secrets of the super-Strong--Using Bodyweight Exercises Only

Tsatsouline, Pavel
Година:
2010
Език:
english
Файл:
EPUB, 5.61 MB
3.0 / 2.0
english, 2010
37
Convict Conditioning 2

Convict Conditioning 2

Paul "Coach " Wade
Година:
2011
Език:
english
Файл:
EPUB, 32.54 MB
0 / 0
english, 2011
38
Beyond bodybuilding: muscle and strength training secrets for the renaissance man

Beyond bodybuilding: muscle and strength training secrets for the renaissance man

Tsatsouline, Pavel
Година:
2011
Език:
english
Файл:
EPUB, 16.42 MB
0 / 0
english, 2011
39
The Ultimate Isometrics Manual: Building Maximum Strength and Conditioning with Static Training

The Ultimate Isometrics Manual: Building Maximum Strength and Conditioning with Static Training

Paul Wade
Година:
2020
Език:
english
Файл:
EPUB, 28.34 MB
0 / 0
english, 2020
41
Perfecting the Press: How to Maximize Your Performance in the Kettlebell Military Press

Perfecting the Press: How to Maximize Your Performance in the Kettlebell Military Press

Kenneth Jay
Година:
2010
Език:
english
Файл:
EPUB, 3.07 MB
0 / 5.0
english, 2010
42
The RKC Book of Strength and Conditioning

The RKC Book of Strength and Conditioning

The RKC Community, Geoff Neupert Master RKC, Josh Hillis
Година:
2012
Език:
english
Файл:
PDF, 10.01 MB
0 / 0
english, 2012
43
Cultivating the Ch'i - The Secrets of Energy and Vitality (Chen Kung Series, Vol 1)

Cultivating the Ch'i - The Secrets of Energy and Vitality (Chen Kung Series, Vol 1)

STUART ALVE OLSON
Година:
1993
Език:
english
Файл:
PDF, 15.22 MB
0 / 0
english, 1993
44
Strong Medicine: How to Conquer Chronic Disease and Achieve Your Full Genetic Potential

Strong Medicine: How to Conquer Chronic Disease and Achieve Your Full Genetic Potential

Chris Hardy, Marty Gallagher
Година:
2015
Език:
english
Файл:
AZW3 , 18.93 MB
0 / 0
english, 2015
45
Enter the kettlebell!: strength secret of the soviet supermen

Enter the kettlebell!: strength secret of the soviet supermen

Tsatsouline, Pavel
Година:
2006
Език:
english
Файл:
EPUB, 8.87 MB
0 / 0
english, 2006
46
C-Mass: Calisthenics Mass: How to Maximize Muscle Growth Using Bodyweight-Only Training

C-Mass: Calisthenics Mass: How to Maximize Muscle Growth Using Bodyweight-Only Training

Paul Wade
Година:
2014
Език:
english
Файл:
EPUB, 13.12 MB
0 / 0
english, 2014
47
Master the Kettlebell

Master the Kettlebell

Max Shank
Година:
2014
Език:
english
Файл:
EPUB, 6.80 MB
0 / 0
english, 2014
48
Easy strength: how to get a lot stronger than your competition - and dominate in your sport

Easy strength: how to get a lot stronger than your competition - and dominate in your sport

Tsatsouline, Pavel, John, Dan
Година:
2011
Език:
english
Файл:
EPUB, 5.90 MB
0 / 0
english, 2011
50
The Intrinsic Energies of T’ai Chi Ch’uan

The Intrinsic Energies of T’ai Chi Ch’uan

Stuart Alve Olson
Година:
1995
Език:
english
Файл:
PDF, 5.73 MB
0 / 0
english, 1995